Join energetic and experienced instructor, Gretchen Nadeau, for this unique class of gentle posture and balance challenges to increase mobility and keep moving in life. All fitness levels are welcome and everyone will benefit. Gretchen has been teaching fitness classes for over 30 years and specializes in classes for the Senior population. She currently runs and owns BoomZoom™ Fit for Life (an online fitness business) and is the Fitness Coordinator at Covenant Living (a retirement community in Keene, NH). Come for the class and stay for lunch afterwards to chat with Gretchen!
